Ruth Sugden answers your FAQ
- Is Mindfulness right for me?
- What can I expect?
- Exploring the evidence
Bringing
Mindfulness and Support for Wellbeing
To Workplaces in London
Feel well, live well, work well
Why Support Wellbeing?
Benefits include
- Reduced anxiety and improved mood
- Physiologically reduced stress hormones
- Improved situational and emotional awareness
- Reduced emotional exhaustion and improved engagement
Wellbeing in Schools & Workplaces
Project Wellbeing London offers a range of staff and student development programmes to promote mindfulness, creativity, healthy living and general wellbeing. We have tried and tested (and recommended) workshops, short courses and away days for you to choose from, or we can discuss the individual needs of you and your team to provide something bespoke. We also offer a five week 'Introduction to Mindfulness' course and can provide customised podcasts and webinars to promote wellbeing across your workforce.
Qualified healthcare professionals & educationalists
Our courses are designed and delivered by qualified healthcare professionals, and use evidence-based strategies that are responsive to your needs. All our team have masters-level qualifications in education, experience organising conferences and events, as well as delivering workshops at national and international conferences.
News //
Project Wellbeing London brings Mindfulness to London Schools.
October 1, 2016
PWL introduces 6th form students to the science of wellbeing and mindfulness at Mulberry UTC Action for Health Conference.
Project Wellbeing London (PWL) launches social media support for wellbeing.
July 12, 2016
PWL launches on FaceBook with weekly wellbeing tips curated by Dr Kerry Boardman.
Five week 'introduction to mindfulness' course shows significant impact.
August 8, 2016
"Significant changes in participants' thoughts and behaviours shown through validated mindfulness scales." Ruth Sugden on her courses for medical students and university staff at King's College London
Video //
What is Mindfulness?
Jon Kabat-Zin
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley's Greater Good Science Center.